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THE DAILY STRETCH
Monday
Wednesday
Monday
Finger Exercises
Pointer finger, Index finger stretch and squeeze ! ......^ -^-^-^-^-^-^-^
That's great.....up, down, up, down, up, down.....just 200 more reps....! ! ? ? !!
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Tuesday
Wednesday
Monday
Palm Warmers
Let's put those hands together and WARM it up ! !
As many reps as needed...... Stay Warm ! !
Stay in touch for more ideas and suggestions....
The Daily Stretch and exercises, publishing on https://by-the-pool.com
Wednesday
Wednesday
Wednesday
Stand Straight Up Stretch
People call this all kinds of names,
"Touch the sky...",
As many reps as needed...... Stay Warm ! !
Stay in touch for more ideas and suggestions.
Thursday
Thursday
Wednesday
Eye Lid Exercises
Open, close, open, close,...Blinking, ... Resting, .....
That's great.....up, down, up, down, up, down.....just 200 more reps....! ! ? ? !!
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Friday
Thursday
Saturday
Muscle Exercises
Flex, hold,..Relax,... Flex, hold, .Relax,....
Ok, now faster ! !
Faster ! !
.......! !
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Saturday
Thursday
Saturday
Teeth Exercises
Click, Click,....Shine, Shine,....
That's great.....up, down, up, down, up, down.....just 200 more reps....! ! ? ? !!
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publishing